Invitations as we walk
We'll be enjoying a silent, meditative walk (vs. a power hike with a pace or mileage goal). Our main aim: to let ourselves be part of this place. As a loosely-linked group, we’ll intentionally slow down and spread out. We’ll tune into our footsteps, heartbeats, and whatever calls to us. We’ll use our five senses. If we see a thing we want to touch, or catch a scent, or just want to close our eyes and stop, great! Pauses are welcome. We’re invited to experience this wild zone--and the wildness within us-- in our own unique ways.  

About the writing time
This will be a friendly, non-critical writing space. Though I'll offer various prompts, we can write about our experiences in any way we like. There's no need to edit or try to write well. If desired, writers may explain a note or two about their writing experience, or read their words aloud. Hearing others' stories can be connective, but reading aloud is always optional. For more information about this Listen & Flow process, click here. 

Sample schedule
- Meet at parking area 
- Short walk (10-12 minuts) to meeting circle
- 15 mins: Welcome, meditation, movement suggestions
- 1 hour: Silent walk near Sutherland Wash and Alamo Canyon trail
- 20 mins: Quiet rest, break or more walking
- 1 hour 20 mins: Nature-inspired writing and sharing at meeting circle
- 15 mins: Closing meditation and final thoughts
- Optional: Picnic lunch or explore the beauty of the park

Intentions
Participants may want to consider any intentions, blessings or kind wishes they want to bring along with them this walk. 

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Other notes

This trail/area is mostly flat, with some slight uphills around rocks. We'll park in an area a short walk from three flush-toilet restrooms. Further logistics details will be emailed to the group a few days before the event. Questions? Contact me. ​

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