Tuesday, February 17th

Ann Day Community Park

1-2:30pm

 

This gathering is all about opening the heart.

We'll start with a loving-kindness meditation, then settle into thoughtful sharing, writing and reflection-- exploring topics like generosity, friendship and self-compassion. Includes a few "goodness" practices to try at home.

 

Limit 8. In exchange: Offer one (or more!) acts of kindness toward a loved-one, acquaintance or group! 

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Register here by Feb 12th. 

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