Writing for Self-Reflection

( Postponed )

Research shows that consistent self-reflective journaling in a focused manner can reduce blood pressure and boost the immune system. To explore this therapeutic practice, we'll use guided meditation, JournalCards and other inwardly-focused writing exercises. After, we'll discuss our experiences, and learn how this just-for-us writing can enhance our lives. For adult writers of all experience levels. 

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Event Details

 

Location. At Catalina State Park we'll write and share in the picnic area, under the shade of mesquite trees, near a panoramic view of Santa Catalina mountains. It's a very peaceful place! Nice restrooms are a 5-minute walk away. A day pass is included in the $46 price. Day passes are $7 per car (up to 4 passengers).  

 

Special requests. We tend to be more grounded when we write using old-fashioned materials like pen and paper. Please bring a foldup chair, something to drink, and a notebook and pen. Please, no laptops or computers. Thank you!

 

Questions?  Contact me.